Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps ...

Elastomer “muscles” and a bionic spine made the robot so lifelike that it’s forcing a rethink of how closely machines can ...

A host of new boutique distributors are ready to service the indie market, including the Kirsten Stewart-helmed 'The ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

David Lumb is a senior reporter covering mobile and gaming spaces. Over the last decade, he's reviewed phones for TechRadar as well as covered tech, gaming, and culture for Engadget, Popular Mechanics ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

The obsession with large purses, big flashy handbags and overloaded bags can be painful. Your fashion statement could lead to a ‘tote-ally’ uncalled for ‘purse-onal crisis’ with excruciating pain in ...