Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Rising early is great for my productivity—and hard on my relationships.

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

First up, the cardiologist advised against skipping breakfast. Usually in the morning, the rush makes many forget or skip breakfast entirely. But this causes blood sugar and hormonal problems, which ...

Discover a hidden Wisconsin coastal town on Lake Michigan, with quiet beaches, charming streets, local eateries, and ...