Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Rising early is great for my productivity—and hard on my relationships.

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs. Energetic, happy people are mindful about their morning routines and intentional ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

First up, the cardiologist advised against skipping breakfast. Usually in the morning, the rush makes many forget or skip breakfast entirely. But this causes blood sugar and hormonal problems, which ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...