FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

From dads to fitness junkies and everyone in between, our selection of the best Christmas gifts to help tick everyone off ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Young teenagers are still being exposed to content about bullying, suicide and weapons - including graphic animal deaths - on ...

A husband and wife bought an old house in a notorious part of the city and opened it to the neighbors. Then came the challenges.

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for your workout routine. But jumping doesn’t have to be limited to the morning ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...