One of the 25 schoolgirls abducted from a dormitory in northwestern Nigeria’s Kebbi state has escaped and returned home.

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

A 49-year-old woman died in a solo-vehicle crash north of Napa early Friday morning, the California Highway Patrol said.

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

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There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...