Firefighters are battling a fire that has burned through a neighborhood in southwestern Japan and forced more than 170 people ...

Former Houston Astros first-round pick Forrest Whitley will be taking his talents overseas.

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...