Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

My mind is like a four-way traffic stop. My thoughts fight for attention at the intersection with no regard for right-of-way laws (or any laws, for that matter). I'm only human, but finding clarity ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it — or if you're going it alone! We talked to a certified meditation coach, Lynne ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

“Good Morning America” and “Nightline” co-anchor Dan Harris knows a little bit about stress. In 2004, the 46-year-old TV journalist became the headline when he suffered from a panic attack on live TV.

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...