Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Kristin Patrick skips breakfast and starts her day with Dunkin' coffee and a Spotify playlist. A dog walk at 3 p.m. helps her ...

Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.

The best-selling author of Julia Song Is Undateable shares her K-Beauty and writing routines ...

Do you have what it takes to live like a genius? Find out some extreme ways to be more creative by disrupting your daily ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

The Justice Department early Tuesday released more than 11,000 additional documents and photos from the Jeffrey Epstein files ...

With NBA Christmas games on the horizon, stars and coaches share their stories and gripes about playing on the holiday.

N&O staff members recall a Wendell woman’s detention, a runway’s extreme makeover and a school board trial with tales of ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

As Amy Shapiro, RD, registered dietitian and founder of Real Nutrition, explains it, a ginger shot is a small drink that is made with high amounts of ginger. It is usually 1 to 2 fluid ounces ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.