Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Here’s how I manage my oily skin daily, with easy morning-to-night steps and products that keep it balanced and fresh.

Steinburg knew that an inmate had escaped from the Chowan County Detention Center Sunday night, but she never expected to find him inside her car as she was leaving the house to go to work Monday ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

Seattle’s infamous Big Dark, with its chilly weather and overcast skies, is here to stay for the next several months. Though it might get dark far earlier these days, some Seattleites are taking ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...