When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

A popular nutritionist influencer has died after falling from the top of a building. Diana Areas, who boasted more than ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Many of the most successful people in the world get more done in the morning before the average person is even awake.

Let's know Kesari Lal Yadav's fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

NFL Commissioner Roger Goodell has said he would like to see each team playing one international game every year. Quinn said ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got hit by a truck (or maybe its just me). Turning 40 is a milestone, a shift ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

That’s Jonesborough, Tennessee for you – the oldest town in the state and possibly the most charming spot you’ve never considered for affordable living. Let me tell you, there’s something magical ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...