Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

Youralarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.