The morning alarm blares, jolting you into consciousness. For many, this is the start of a frantic sprint: checking emails ...

A popular nutritionist influencer has died after falling from the top of a building. Diana Areas, who boasted more than ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...