Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

A popular nutritionist influencer has died after falling from the top of a building. Diana Areas, who boasted more than ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Perks include customized meals delivered directly to her cell, late-night workouts, access to staff-only areas and special ...

Simple morning habits can make an impact on blood sugar management and overall well-being. These small rituals can help build a strong foundation for holistic wellness.

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...