Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

The video of 50-year-old Bibban Prasad showcasing his unwavering commitment to hard work and simplicity post-night shift routine is winning hearts online.

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...