Running, gym work, yoga… how GMs prepare for physical demands of chess

Panaji: Chess and physical fitness aren’t made for each other. Ordinarily, that’s what anyone would think.Why do two players, ...
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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Dad Shares Glimpse at Daughter's School in China. The Internet Is Shocked to Learn She's in School Until 8 P.M. (Exclusive)

After sharing a video that went viral on TikTok, Ray tells PEOPLE what a typical school day looks like for his daughter ...

This Easy Morning Habit Can Help You Feel More Awake and Focused

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Harvard professor reveals 6-step morning routine to supercharge your day

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.