"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...
For Your Life on MSN
Reclaim your morning with a smarter routine
Many of us overlook our mornings, usually because we don’t feel that they’re truly our own. Starting the day stressed and ...
Briana gale on MSN
My Morning Routine: Coffee, Gym, and Quick Breakfast Prep
Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...
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