A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...

A serene Karthik Yog Deepotsav in Davanagere lit up the Tunga Bhadra riverbank with hundreds of diyas, early-morning yoga, meditation.

Some mornings unravel before the kettle boils. The alarm bleeds into emails, your brain sprints while your body lags, and by 9 a.m. you’re on your second coffee and still not quite there. A mindful ...

Traditional schoolies revelry is changing on the Surf Coast, authorities say, as teens swap boozy celebrations for wellness ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

2:51 Documents shed new light on Trudeau’s disastrous India trip In a trip that was both dominated and damned for its photo ops, Prime Minister Justin Trudeau’s 2018 week in India was to have included ...

Start by sitting back on your heels in vajraasan. Stretch your arms forward and lean, now take a few deep breaths to feel calm On all fours, slowly arch and round your back with your breath, this ...