Yoga with Kassandra on MSN

20 min Yin Yoga for Sleep in BED

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...
Hosted on MSN

5 Minute Morning Yoga - Daily Stretching Routine

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...
CBC.ca

A 5-minute yoga flow you can do while your morning coffee brews

Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...