Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

"Two things motivate me: death and deadlines. The easiest and most enjoyable way to keep death ever-present in the mind is to ...

Let's consider six of Orman's tips that are particularly brutally honest. Follow them now to build wealth and secure ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts ...

Discover how a few pots, a little dirt, and a child’s curiosity can bloom into confidence, connection, and fun in the garden.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

From selecting a coffee grind to choosing a roast, understanding a few basic coffee concepts can make you appreciate coffee ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...