Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr. Larue Fitch recently completed his 14th marathon. The Chicago principal now had a newfound motivation to run for his ...

Love cleaning with lemons, but don't love all the hassle of squeezing and cutting them? You need to try citric acid ...

Shelby (12-0) will now play Galion (11-1) in the Division IV Region 14 championship game at a site yet to be determined.

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

This offseason is going to look at little different for future Los Angeles Dodgers Hall of Fame pitcher Clayton Kershaw.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...