Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr. Larue Fitch recently completed his 14th marathon. The Chicago principal now had a newfound motivation to run for his ...

Shelby (12-0) will now play Galion (11-1) in the Division IV Region 14 championship game at a site yet to be determined.

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...