Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

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Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...