Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

You’ve dialled in your programming, you’re pushing yourself at the end of your sets, and you’re consistent with your training split. But, if you’re not paying attention to the length at which your ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

A recent review by researchers from Ball State looked at how different muscles respond to training in adults over 60. What they found should change how we think about exercise programming, whether you ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...