Science has spoken: strength training is a must for health and fitness gains. But, as top trainers reveal, what you ... Read ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Two obesity medicine specialists share details on the effectiveness, side effects, and how to take the pill. Plus, when it ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

If you are looking for Mataeya Mathern, you will probably find her on the basketball court — even when it's not basketball season. Mathern, an Edgeley/Kulm-Montpelier Class of 2024 grad, is currently ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Gavin McKenna headlines the 27 players Hockey Canada has invited to its world junior training camp ahead of the 2026 ...