You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Your 2026 fitness goals start with these Black Friday deals on health and fitness essentials - Whether you’re after protein supplements, fitness equipment or want to know the best gym membership deals ...

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

Find out whether Unimeal is a real one or a fake, its main features and advantages, disadvantages, and whether it is worth it ...

Meghan Trainor says gestational diabetes during pregnancy prompted lifestyle changes including strength training and diet to ...

PRESENTS “A CHRISTMAS CAROL” AT THE WHEATFIELD LIBRARY WHEATFIELD — Families are invited to the Wheatfield Library on Friday, ...