You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.

Your 2026 fitness goals start with these Black Friday deals on health and fitness essentials - Whether you’re after protein supplements, fitness equipment or want to know the best gym membership deals ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Peak body AUSactive is celebrating fitness programs for older Australians leading exercise trends for 2025, but Deakin ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

Sponsored post. Ever feel like your body is betraying you? You eat better, walk more, even lift weights... but the scale won’t budge. Energy is fleeting. Your muscles feel weaker, and the stairs a ...