Kali Muscle shares his high-energy, fruit-based lifestyle in this candid vlog. From massive servings of watermelon and cantaloupe to tips on portion size and hydration, the video gives a glimpse into ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.