Kali Muscle shares his high-energy, fruit-based lifestyle in this candid vlog. From massive servings of watermelon and cantaloupe to tips on portion size and hydration, the video gives a glimpse into ...
Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.
Fitness icon Kali Muscle takes viewers through his Whole Foods grocery run, sharing candid thoughts on clean eating, ...
Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...
That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.