Kali Muscle shares his high-energy, fruit-based lifestyle in this candid vlog. From massive servings of watermelon and cantaloupe to tips on portion size and hydration, the video gives a glimpse into ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Abstract: Surface electromyography (sEMG) and ultrasound-based sonomyography (SMG) are established muscle activity monitoring techniques. However, both modalities require contact with the skin and are ...

For many people, walking feels like the easiest way to stay fit, it’s free, flexible, and fits into busy schedules. Whether it’s a quick stroll after dinner or a few thousand steps during work breaks, ...

Abstract: This article presents design and modeling of a novel high-torque bidirectional curl pneumatic artificial muscle (BCPAM) consisting of two identical inflatable semielliptic cylindrical ...