Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.