Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

If your adult child feels a sense of shame about their life choices or success, they’re probably assuming that you feel a similar sense of disappointment. Even if you give praise and offer compliments ...

As their kids grow up and move away, parents may suffer from isolation. And while it may not be obvious, if your dad has ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Although the circumstances were very specific, this finding has wider relevance. Many people spend long stretches at home ...

Matti came to see me for symptoms of overactive bladder. “I go and go,” he tells me. “All the time. Day and night. Sometimes ...

Learn how ChatGPT can help you narrow side hustle ideas, test demand, and decide what to pursue in 2026 based on your skills, ...

A personal story of survival and a moral call to end the state practice of seizing orphans’ Social Security survivor benefits.

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...