The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

If Chicago wants to make meaningful progress on reducing absenteeism, we must focus on the deeper conditions that keep ...

Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

While many men fear the emptiness of retirement, research reveals that those who thrive don't rely on exotic hobbies or fat ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

It's common for newly adopted dogs to form an early bond with one person in the household, usually the person who feels the ...

Walking daily benefits your body, mind, and emotions and may even help extend your life. Some walking is better than not walking at all, and even shorter daily walks can boost your health. If you're ...

New research suggests that something as simple as sharing a meal may play a much larger role in healthy aging than previously understood. Credit: Shutterstock A major review reveals that mealtime ...

Kevin Porter Jr. is "right on track," Bucks coach Doc Rivers said. Gary Dineen / NBAE via Getty Images Minutes into the Milwaukee Bucks’ season opener on Oct. 22, Kevin Porter Jr. raced up the right ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...