I love sharing quick parenting tips that bring a little more joy into our daily routines. In this video, I talk about how I use silly dances with my toddler whenever she asks for something, like ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is ...

If Chicago wants to make meaningful progress on reducing absenteeism, we must focus on the deeper conditions that keep ...

Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

While many men fear the emptiness of retirement, research reveals that those who thrive don't rely on exotic hobbies or fat ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

It's common for newly adopted dogs to form an early bond with one person in the household, usually the person who feels the ...