Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The NordicTrack Commercial 1750 Treadmill is our favorite treadmill based on editor testing. This machine has a 16-inch ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...

I was regional news anchor until one night I sat down to present the show as usual – and my whole world unravelled live on television ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds ...