Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

The NordicTrack Commercial 1750 Treadmill is our favorite treadmill based on editor testing. This machine has a 16-inch ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you can place it under an adjustable desk or in any room in your home. Some are ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...