A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Taxpayers subsidize ultra-processed calories through SNAP, the resulting disease through Medicare and Medicaid, and then ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Running clubs are now the place to be seen, socialise – and even date, but as a third of entries for next year’s marathon are from those between 18-29 years old, what is really behind this surge? Lydi ...

Health benefits of running; The study reveals that exercise resets key hormones and gut chemicals linked to mood and energy, offering clues to how our bodies can heal from the excesses of modern diets ...

In this video, the host shares their approach to maintaining fitness while enjoying junk food. The content focuses on fitness motivation and strategies for balancing a healthy lifestyle with indulgent ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

Living on a budget is a critical skill, yet many people struggle to master it. According to a 2023 NerdWallet survey, only 23% of Americans say they need a budget to get by every month, and just 13% ...

I started using the fitness tracking platform Strava a few years ago and loved it. I could see my trail running times and distances improve and I pushed myself while ski touring—with my friends there ...

Karen Stabiner is a journalist. Her most recent book is “Generation Chef: Risking It All for a New American Dream.” Junk mail is nothing new. Mortality junk mail is, at least for me. I can’t say I’m ...