Obi Vincent on MSN

A Week In My Life | Gym workouts and visiting my Favourite Restaurant

Sharing a productive week looks like for me living alone in London as a fitness Content creator from my gym workouts to how I work and my fav Korean BBQ Restaurant in London.

Dick Van Dyke Breaks Down His 3-Day-a-Week Workout Routine Ahead of His 100th Birthday

Dick Van Dyke still tries to “hit the gym three times a week,” even as he nears 100 years old. “I’m not a ‘wake up and go ...
Obi Vincent on MSN

Week In My Life | Gym workouts, Content Creating and what I eat

Another Episode of a productive week living alone in London as a fitness Content creator from my gym workouts to how I work ...

At 61, I thought deadlifts were for muscle men – but miraculously they fixed my back pain

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...