Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

My gym time is sacred. The precious hour I carve out of my day feels like a gift to myself — some much-needed space to work on my physical and mental well-being. My low-impact cardio is a moving ...