I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

A woman asks Jana for advice after she caught her husband with Viagra in his gym bag - and he offered up an excuse that she wasn't expecting at all.

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

I never work with anyone unless I feel I bring value to them or the training,” Pullman explains to Lucas Ketelle.

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Mike Tyson looked soundly beaten in his fight against Jake Paul a year ago, leaving questions unanswered as he returned to life outside the ring.