I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training. Shauna Lindsay opened up to her ...

A woman asks Jana for advice after she caught her husband with Viagra in his gym bag - and he offered up an excuse that she wasn't expecting at all.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...