What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

Colonoscopy screenings are a highly effective measure for preventing colon cancer. A healthy lifestyle, including diet and exercise, can reduce risk but does not eliminate the need for screening.

I’m an 80-year-old male who has spent most of my life at 6 feet, 2 inches tall and 185 pounds. At about age 70, my body started to compress to the point that I now get measured at 5 feet, 11 inches ...

I recently lost my health for about a month. Did losing my health indicate that all my efforts to be as healthy as I can be as I approach my 80s are a waste of time? No. I say this because most folks ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Research suggests that having a resilient, expansive identity could protect us from disease and offer hope for repairing ...

Weight changes can occur across stages of life due to factors such as hormonal shifts, lifestyle changes, and metabolic variations. Recognizing these connections can aid in developing personalized ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

Rebel Wilson has been open about her health journey over the years. The Pitch Perfect actress embarked upon a "year of health" in 2020 and focused on being healthier rather than fixating on the scale.