When the world went into lockdown, what feels like 100 years ago in March, few fitness fanatics were ready. Sure, we may have had a set of kettlebells kicking around, a resistance band or two, maybe ...

Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer originally appeared on Men's Fitness. Most guys build a home gym to skip the commute, eliminate distractions, and ...

Working out can start (or continue) from home. You can almost always find a way to repurpose furniture to fit your needs. Some people might want dumbbells and other equipment, too, but they’re not ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...

Now that summer is officially over, many Canadians are likely looking to renew their gym passes — but there's another way to stay fit and flush with cash, says Jeff Woods, a long-time personal trainer ...

In all the fun and bustle of comparing shopping equipment and designing your perfect home gym, it may not occur to take time to consider your homeowners insurance. This could end up being a costly ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.