Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he thought he’d pulled a muscle when his stomach ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

When people ask if Malaysia is his second home, 70-year-old retiree Ward Chartier says, "No, it's my only home." ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Dean Clifford, 44, was told he wouldn't live to adulthood, but he was determined to make the most of his life and exceeded ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Thanks to the GLP-1 revolution, families across the country are negotiating new ways to connect over the holidays.

Like many good stories, Antony Price and Marco Capaldo’s tale begins at a party. It was 2019, and legendary octogenarian ...