Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he thought he’d pulled a muscle when his stomach ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

A SINGLE mum thought she’d met the perfect new man – but he had a chilling secret. Sophie Mitchell matched with “Gary Lever” ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

When people ask if Malaysia is his second home, 70-year-old retiree Ward Chartier says, "No, it's my only home." ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

A 12-year-old boy was caught up in a brazen crime spree in which teenagers allegedly followed members into gyms before ...

Dean Clifford, 44, was told he wouldn't live to adulthood, but he was determined to make the most of his life and exceeded ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...