On Tuesday, a video circulated online showing Victor Wembanyama training without a walking boot after being sidelined for a ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

As the season enters Week 12, some fans might already be looking ahead to the 2026 NFL draft. With that in mind, here is the ...

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

Go all-access with the Jets to see how 10-hours of prep goes into getting an NFL football ready for gamedays.

Dobbs, the veteran backup for Drake Maye, has played in just two games this season. But he prepares as if he's going to play ...

Improbably, the Browns held a fourth-quarter lead against the Ravens. But a trick play touchdown by the Ravens’ Mark Andrews ...

After a round of 'Thursday Night Football' flops, here's how NFL's flex schedule rules determine what you do, and don't, ...

Sunday night flexing: The NFL can flex up to two games between Weeks 5-10. For Weeks 11 thru 17, the league can flex as many ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Young didn't have any college offers in high school. But he worked hard, met the right coaches and later became a third-round ...