High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Menopause, often shrouded in shame, can leave many feeling uncomfortable, crazy, and alone. This significant transition, typically occurring between ages 45 and 55, involves physical and emotional ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

I fell for the natural living movement hook, line, and sinker. In the span of a few weeks, I ditched all my harsh chemical cleaners and toiletries, I started reading every label in the grocery store ...

Inflammation is a natural response of the body's immune system to injury, infection, or harmful stimuli. It serves as a protective mechanism aimed at healing damaged tissues and fighting off pathogens ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

Millions suffer from migraines, but a low-glutamate diet shows promise. By reducing intake of this neurotransmitter found in ...

Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS), affects millions of women worldwide. It often causes symptoms like irregular periods, weight gain, acne, and ...

The benefits of fermented foods for the immune system apparently come from microorganisms within them, according to a ...

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, ...

Bloating, indigestion, acidity, and feeling heavy after meals - these are some of the problems we have all been dealing with frequently. Agree? Soon after you eat a delicious meal, you feel like a ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these nutritious foods to your diet.