Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

Things like yard work and feeding the dogs and taking out the trash and such, as well as house work like setting the table each night and helping to clear it, folding and putting away laundry, ...

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

A circadian biologist says your health is not doomed if you don’t get a full 8 hours of sleep every night. A new study finds the key to feeling rested may rely on a regular routine. Here & Now’s Deepa ...

Foster dog Auggie melted hearts when, after being found wondering the park by herself, malnourished and nervous, she finally ...

Have you ever heard of the zoomies? Well one dog online has the exact opposite habit and it's cracking people up online. Monte really loves his "me time," and has a pretty set evening routine that ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...