Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Ethan Slater was recently seen on SNL backstage supporting the host Ariana Grande. The Tony-nominated actor appeared in photos as Grande helmed “Saturday Night Live” for the third time. Moreover, the ...

Pet insurance can save you thousands — or leave you blindsided. Avoid these 8 common mistakes that turn “covered” claims into ...

After COVID, 'Eternals,' and the Hollywood strikes, the actor lost. Nanjiani found answers in his return to stand-up comedy.

Join Maryam Hampton as she walks you through her detailed Sunday night hair care routine designed for length retention. Discover how deep conditioning with a homemade mask, gentle stretching, and ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

HVAC systems are a core part of most homes as they help make homes more energy efficient, improve air quality and make homes more comfortable. As HVAC systems regulate air temperature and quality ...

Few writers or directors have delivered as many twisty thrillers as M. Night Shyamalan has over the years, but one of his movies that’s nearly 10 years old just got a disappointing streaming update.

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...