Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Liam Thompson tried living with night vision and explored seeing in the dark. The clearest sign that Trump is rattled by the ...

India faces a surge in young-onset Type 2 diabetes due to sedentary lifestyles and processed diets, with over 101 million ...

More people including senior citizens, and people who are employed are falling into homelessness than ever before: ...

Living in Washington, D.C., Fitzpatrick took ice skating lessons and transitioned into hockey. The journey opened his eyes to ...

Higher residential exposure to artificial light at night appears to independently increase risk for major adverse ...

An Unseen Threat Picture this: you're walking down a dimly lit street at night, and every shadow seems to move. Your heart ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

How do you sleep at night? Many of us have noticed that, as we age, sleeping becomes a bit more tedious. You have to get up a few times for various reasons, and that interrupts the sleep flow so ...