Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Liam Thompson tried living with night vision and explored seeing in the dark. The clearest sign that Trump is rattled by the ...

More people including senior citizens, and people who are employed are falling into homelessness than ever before: ...

Living in Washington, D.C., Fitzpatrick took ice skating lessons and transitioned into hockey. The journey opened his eyes to ...

Higher residential exposure to artificial light at night appears to independently increase risk for major adverse ...

An Unseen Threat Picture this: you're walking down a dimly lit street at night, and every shadow seems to move. Your heart ...

Sleeping fewer than seven hours per night also puts the cardiovascular system under strain. Harvard researchers found that those with shorter sleep durations have higher rates of high blood pressure, ...

DETROIT — Dan Campbell didn’t get a lot of sleep Sunday night. It could have been a lot worse. Not only did his Detroit Lions open the season on Sunday night, they needed overtime to beat the Los ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...